Alexander Veach

Life changing and it's no joke. Words of advice is to do research on food and macros learn to and how to read food labels and get a food scale. Do not rush eating normal food after the surgery. Follow the doctors advice and it will save you a lot of pain. Walking helps relieve the pain after surgery but do not over due it. Once you can start a normal routine do not fall into old habits. Chips and ice cream are not your friend. But tuna chicken and salmon are. Protein protein protein. Water water and more water. Find a gym and use it. No reason to go through the pain of this surgery unless you are willing to change every aspect of your health diet and state of mind. Walk walk walk after surgery it helps

Alexander Veach